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Nusilpę raumenys ir sumažėjusi temperatūra – įvairių ligų priežastis?

By adiena.lt

Toliau vartome žymaus japonų mediko Ishihara Yumi knygelę „Rytietiškai būdas pasveikti“ ir dalinamės naudingais gydomojo badavimo specialisto patarimais sveiko gyvenimo būdo tema.

Nusilpę raumenys

„Nustebsite sužinoję, jog Rytų medicina viena iš įvairių ligų priežastimi laiko silpnus raumenis. Net tuo metu, kaip mes ilsimės, ketvirtadalį mūsų kūno temperatūros sukuria raumenų susitraukinėjimai. O kai mes sportuojame, raumenys sudegina iki 50 % visų į organizmą patekusių  kalorijų. Pakilus kūno temperatūrai, suintensyvėja metabolizmo procesai, aktyvūs tampa leukocitai. Po treniruočių mes jaučiame, kad mūsų kūnas tapo lengvesnis, pagerėja nuotaika.

Taip atsitinka dėl to, kad yra sudeginami šlakai bei maisto likučiai, kurie iš organizmo pašalinami per kvėpavimą, prakaitą bei su šlapimu. Akivaizdu, jog fiziniai pratimai būtini, norint išlaikyti švarų organizmą.

Kai mes nepakankamai judame, raumenys sudegina kur kas mažiau kalorijų, kūno temperatūra krenta ir organizme kaupiasi vis daugiau nereikalingų atliekų. Padidėjus riebalų, cholesterino ir cukraus kiekiui, kraujas tampa klampus ir „užterštas“. Dėl to mus ima kankinti įvairios ligos, bloga nuotaika ir depresija. Ir vėl – uždaras ratas.

Kai esame pavargę ir jaučiamės nelabai gerai, mes nenorime judėti, o nedirbantys raumenys ima silpti.

Žymiojo japono knyga jau išleista ir lietuviškai Palmiros Mart nuotr.

Žymiojo japono knyga jau išleista ir lietuviškai Palmiros Mart nuotr.

70 % žmogaus raumenų išsidėstę apatinėje kūno dalyje. Mūsų laikais mes mažai vaikštome pėsčiomis, todėl apatinės kūno dalies apkrovos sumažėja. Dar mažiau norisi judėti dėl viršsvorio, kurį ir sukelia ką tik išvardintos priežastys. Raumenys vis labiau silpsta, ir judėti tampa vis sunkiau ir sunkiau…

Streso būklės metu kraujyje padidėja eritrocitų ir trombocitų skaičius bei cholesterino ir cukraus kiekis. Kraujas tampa vis klampesnis, pablogėja mikrocirkuliacijos procesai, dėl to krenta kūno temperatūra ir silpsta imunitetas. Viso šio proceso rezultatas – organizme kaupiasi nereikalingos atliekos.

Yra žinoma, kad depresija sergančių žmonių kūno temperatūra paprastai būna žema. Kai mes laimingi, kai judame, mūsų kūno temperatūra kyla. Ir atvirkščiai – kai esame liūdni ir nelaimingi, susijaudinę arba apimti pykčio ir neapykantos, mūsų kūno temperatūra krenta.

Sumažėjusi kūno temperatūra

Vakarų medicina neturi tokios sąvokos kaip „jautrumas šalčiui“ arba sumažėjusi kūno temperatūra. Tačiau Rytų medicina dar prieš 2000 metų sumažėjusią žmogaus kūno temperatūrą tiesiogiai siedavo su daugelio ligų atsiradimu. Kai mūsų kūno temperatūra sumažėja 1° C, kūno medžiagų apykaita sumažėja 12 %! O IMUNITETAS SUMAŽĖJA NET 30 %! Žemiausia kūno temperatūra būna nuo 3 iki 5 val. ryto. Žinoma, kad būtent tuo paros metu daugiausia miršta žmonių. Paprastai bronchinės astmos priepuoliai, opinio kolito bei kitų susirgimų paaštrėjimas vyksta šiomis ryto valandomis.

Kūno temperatūros sumažėjimas kelia didžiulį pavojų mūsų sveikatai ir mūsų gyvenimui. Jis blogina medžiagų apykaitą, o tai savo ruožtu sukelia „kraujo užterštumą“, dėl ko ir atsiranda  daugelis ligų.

Kaip nustatyti, ar jūs esate jautrūs šalčiui? Labai paprastai. Jei jūsų kūno temperatūra žemesnė už 36,6 °C , jei jums šąla kojos arba rankos, jau galima įtarti, kad jūs esate jautrūs šalčiui. Šąlančios galūnės sutrikdo normalų širdies, inkstų ir kraujotakos sistemos funkcionavimą, kenkia kepenims ir odai.

Vaikščiojimas ir lengvi pratimai

Geriausias būdas atsigriebti už nejudrų gyvenimo būdą – tai ĖJIMAS. Gerai žinoma, kad kasdienis pasivaikščiojimas (daugiau kaip 10 000 žingsnių) padidina „gerąjį“ cholesteriną, kurio pagrindinė funkcija yra aterosklerozės profilaktika.

Kasdienis vaikščiojimas:

  • sumažina arterinį spaudimą ir užkerta kelią ligoms, susijusioms su smegenų kraujotakos sutrikimais: dirbantys kojų raumenys kraują sulaiko apatinėje kūno dalyje, todėl krenta kraujospūdis;
  • užkerta kelią širdies kraujagyslių ligoms atsirasti ir jas gydo. Ėjimas stimuliuoja pėdų akupunktūrinius taškus cubo, kurie iš esmės yra „antroji širdis“, ir gerina širdies veiklą;
  • kovoja su senatvine silpnaprotyste. Ėjimas treniruoja kojų raumenis, dubens ir nugaros sritį, siųsdamas stimuliuojančius signalus į smegenis;
  • užkerta kelią osteoporozei ir ją gydo. Ėjimas stiprina kaulus ir raumenis, skatina kalcio įsisavinimą kauluose;
  • gydo juosmens bei kelio sąnarių skausmus. Ėjimas stiprina apatinių galūnių bei juosmens raumenis, tuo pačiu sumažindamas kelio sąnario bei stuburo juosmens srities krūvius.
  • užkerta kelią ir gydo cukrinį diabetą, dislipidemiją, riebalinę hepatozę ir nutukimą. Apatinių galūnių raumenų, sudarančių 70 % viso kūno raumenyno masės, judėjimas padeda sudeginti angliavandenius ir riebalus.
  • šalina stresą. Ėjimas atpalaiduoja galvos smegenis ir išskiria endorfinus, kurie gerina nuotaiką ir užkerta kelią neurozėms bei depresijai.
  • pagerina plaučių funkciją. Einant kvėpavimas tampa gilus, o tai užkerta kelią persišaldymui, bronchitui ir plaučių enfizemai.
    Pritūpimus reiktų daryti kasdien

    Pritūpimus reiktų daryti kasdien

Tiems, kurie neturi laiko vaikščioti, arba esant blogam orui, aš rekomenduoju šiuos pratimus, kurie padės išvystyti apatinės kūno dalies raumenis.

  • pritūpimai – vienas iš svarbiausių pratimų. Kojos pečių plotyje, pritūpkite iki atremties. Galima daryti pritūpimus, naudojant svarmenimis;
  • darykite šiuos pratimus nuo 5 iki 10 kartų (vienu kartu) – iš pradžių lengvai, po to padarykite nuo kelių sekundžių iki pusės minutės pertraukėlę ir tęskite (nuo 5 iki 10 kartų). Pritūpimus su svoriu (svarmenimis) galima daryti mažiau kartų.
  • pritūpimų skaičius turi būti 2 kartus didesnis už jūsų amžių. Pageidautina juos daryti kasdien.

Vyrai, jaučiantys energijos trūkumą, pagerėjimą pajus maždaug po dviejų-trijų savaičių. Apatinės kūno dalies raumenų silpnumas gali būti potencijos sumažėjimo priežastis.

Raumenų tempimuspakeliant ir nuleidžiant kulnus – jūs galite atlikti, laukdami autobuso ar traukinio ir net perpildytoje transporto priemonėje. Šis pratimas vysto apatinių galūnių raumenis, padeda pakelti kūno temperatūrą ir normalizuoja kraujotaką.

Vaikščioti arba bėgioti, esant blogam orui, yra problematiška, tačiau pritūpimus ir tempimus jūs galite daryti bet kur ir bet kada, todėl būtų protinga įprasti šiuos pratimus daryti kaip galint dažniau“.

Anksčiau taip pat rašėme: Daugelio ligų priežastis – persivalgymas? ir  Pusryčiauti – tik padirbėjus arba pasportavus?  

 

 

Vertinimas: 5.0. Balsų skaičius: 1
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  167. เว็บแทงบอลที่ดีที่สุด ถ้าหากดูเป็น มองให้ออก ก็รู้ว่าเว็บไหนดี ก็จะเพิ่มความง่ายขึ้นในขณะนี้ ที่กำลังจะได้รู้กันแล้ว เว็บไซต์พนันบอลไหนดี
    เว็บไซต์ไหนตรง กับความปรารถนาของ นักพนันทุนน้อย อย่างพวกเราๆซึ่งเพื่อเรียกความมั่นใจและความเชื่อมั่นกับกลุ่ม นักพนันบอลมือใหม่
    มีหลัการให้เลือกดูดังนี้

    เว็บพนันบอลควรมีความน่าวางใจ
    เว็บไซต์แทงบอลคุณภาพ ดูดีได้รับมาตรฐาน เว็บดูง่ายมีเนื้อหาครบถ้วนบริบูรณ์
    รายการแข่งขันบอลล่วงหน้า ดูบอล ตารางพนันบอล แทงแชมป์ สถิตคู่บอล อื่นๆอีกมากมาย ซึ่งเราจะพูดได้ว่าหลายท่านอาจผ่านตากันมาบ้างแล้ว บนเว็บพนันบอล
    ยิ่งเว็บไซต์แทงบอลสีฟ้า จะเห็นนานหน่อยเว็บใหญ่ดั้งเดิม

    สมัครชิกแทงที่เคยพนันบอลก็จะแบ่งออกทันที ว่าเว็บไซต์ไหนได้มาตรฐาน ไม่เสี่ยงปิดเว็บไซต์หนีอย่างแน่แท้ ฐานที่ตั้งอยู่ต่างชาติ ที่ถูกต้องตามกฎหมาย ไม่มีกังวัล เช่นที่ตั้งของโต๊ะบอลในแถบทวีปเอเชีย ฟิลิปปินส์ ,ฮ่องกง ,มาเก๊า ฯลฯ

    สนทนากับผู้เล่นที่เคยใช้งานมาแล้วจริงๆ
    ถ้าหากพูดคุยกับผู้ที่เคยใช้งาน
    เพื่อนฝูงเสนอแนะ มาพูดลุกญกับสมาชิก ช่วยเรียกความน่าเชื่อมั่นได้มากมาย
    ดีกว่าการอ่านเขียนรีวิว มาจากไหนๆเพราเราก็ไม่รู้เรื่องหรอกว่า อันไหนรีวิวจริง อันไหนรีวิวหลอก

    เสนอแนะเพื่อนพ้องหรือไต่ถามมาจากคนรู้จักกัน ก็ช่วยทำให้การ แทงบอล ไม่ยาก โดยที่นักเล่นการพนันบอล เองก็ทำความเข้าใจเคล็ดวิธี วิธีเล่นบอล สอนกันง่ายดายมากยิ่งขึ้นซึ่งทางเว็บเองนั้น เราก็มองจากการ
    เติบโตของไลน์แอด ยิ่งจำนวนสาวใช้งานเยอะ ก็บอกได้ถึงมีผู้ใช้งานจริงๆ

    โปรโมชั่นแทงบอล กับโบนัสฟรีเครดิต
    โปรโมชั่นแทงบอล คือสิ่งที่เย้ายวนใจเหล่านักแทงบอล ไม่ว่าจะเป็นพวกเก่าแล้วก็สมาชิกใหม่ เป็นอย่างดี ซึ่งตามกฎของธุรกิจแน่นอนว่าไม่มีไหนที่
    ยอมทำแล้วขาดทุก พนันบอล
    100 ได้เงินเป็นหมื่น เป็นแสน อะไรมันจะง่ายๆขนาดนั้น

    โปรโมชั่นพนันบอล ช่วนสมัครแทงบอลว่านอนสอนง่ายแล้ว
    ต้องดูข้อตกลงที่ลงในเว็บเพราะง่ายขนาดไหน

    ผู้ให้บริการเต็มใจบริการ ดูแลลูกอย่างอย่างดี
    บริการลูกค้าระดับวีไอพี มีปัญหาพร้อมดูแลลูกค้าได้ตลอดเวลา คือหน้าที่บริการที่ดี ซึ่งผู้ให้บริการแทงบอล นั้นควรมีระบบดูแลลูกค้าตลอด 24 ชั่วโมง จะขอคำแนะนำ หรือ มีปัญญษต่างๆก็พร้อมดูแลเสมอ เพราะว่าลูกค้าเอง ก็ไม่ได้ว่างตรงกันเสมอ

    ความมากมายสำหรับในการติดต่อ ยิ่งในขณะนี้ลูกค้าจะถนันทางด้านไลน์ @ จะนิยมกันเยอะที่สุด ถ้าคนใดกันต้องการทราบว่าเว็บแทงบอลไหนดี รวมทั้งทดลองแอดไลน์ เว็บไซต์แทงบอลสโบเอเอเอ
    ทดลองดูครับผม เว็บไซต์แทงบอลที่เยี่ยมที่สุดในทวีปเอเชีย

    ถ้าเกิดให้เราชี้แนะเลือกให้ จำเป็นจะต้องมองประสิทธิภาพให้บริการแทงบอลออนไลน์ ที่ได้รับมาตรฐาน ไม่มีอันตรายสูงสุด เปิดให้บริการมาอย่างนานกว่า 16 ปี มีฐานที่ตั้งเว็บไซต์แม่ในเอเชียอย่างประเทศฟิลิปปินส์ ได้รับรางวัลยืนยันเว็บไซต์พนันเยี่ยม 2 ปีซ้อน
    ทำให้มีลูกค้าเข้ามาเลือกเล่นโดยตลอด รวมทั้งได้ลูกค้าเอชียมากที่สุดทั้งยังนักพนันคนใหม่แล้วก็เก่า

    ด้านการเงิน มั่นใจมาก
    เชื่อถือได้ 100% ทั้งยังมีความมากมายหลากหลายในด้านการให้บริการ ฝาก-ถอน สะดวกได้เร็ว
    เปิดให้บริการตลอด 24
    ชม.

    เกมกีฬาให้เลือกวางเดิมพันนานาประการ ไม่ว่าจะเป็น แทงบอลเต็ง บอลชุด อื่นๆอีกมากมาย
    ค่านํ้าที่ดีเยี่ยมที่สุด กีฬาอื่น
    ก็มีให้เลือกเล่นตามสิ่งที่ต้องการได้เลย ไม่ไม่หมดเท่านั้นทางเว็บไซต์ sbobet นั้นยังได้เปิดให้บริการคาสิโน
    สล็อตออนไลน์ หวยค่าคอมมาก พร้อมยังมี แนวทางการเล่นพนัน
    ให้ทุกสัปดาห์

    การเลือกเว็บไซต์พนันบอลออนไลน์ ถ้าท่านเลือกเล่นและก็เพลิดเพลินใจหลายห่วง ไร้ความรู้สึกกังวล
    ไม่โดนโกง ยิ่งถ้าหากคนใดกันเกลียดโดนเว็บไซต์พนันทุจริตแล้วเราเสนอแนะเลย sbo แทงบอลออนไลน์ ลำดับต้นๆของโลก เว็บที่ได้รับความนิยมมาอย่างนาน มั่งอาจจะไม่เป็นอันตราย ตามหลักการ แนวทางเลือกเว็บไซต์แทงบอล ที่เราได้เอามาฝากทุกคน
    ถ้าเกิดท่านต้องการเข้ามาเป็นส่วนใดส่วนหนึ่งกับเราก็ ลงทะเบียนเป็นสมาชิกฟรีวันนี้ พร้อมรับโบนัส โปรโมชั่นมา

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  168. เปล่าปรากฏชัดจะเริ่มต้น พนันขันต่อเว็บอะไรบริสุทธ์ พิจารณาถึง Ufabet ผู้เป็นใหญ่ส่วน ติดอยู่สิโนออนไลน์ เนื้อที่รองรับงานแสดงท้าพนันสดทุกโครง พนันน้ำมือนับถือ
    Moblie iPhone ทั้งปวงอายุ ได้มาสินทรัพย์นัก ร้อย%
    ระวางประธาน เว็บ Ufa กูบริการด้วยความเต็มใจ
    ออกจากคณะการงานมือเก๋า ถิ่นพร้อมกับแบ่งภาระ วิสัชนาปริศนา ซัพพอร์ทคุณทุก 24 ขณะ ไหว้วานเพิกถอนคล่อง ขั้นต่ำกระจ้อยร่อย รองทุก ทะเบียนธนาคารชั้นแนวหน้า มองหา เว็บพนันโศภิตที่สุด ต้อง ยูฟ่าเบท แต่
    สมัครยูฟ่าเบท เว็บตรงพร้อมด้วยตนเอง มิพ้นเอเยนซ์
    เพราะดำรงฐานะ เว็บพนันคนไทย สร้างอุปการะผู้แห่งสนใจไยดีศักย สมัคร ufabet คว้าไม่ยุ่งยาก เพียงแค่คุณหยิบมือระบุ ไอโฟน ซัมขอนไม้ ไม่ก็ตราอื่นๆ จบเข้าไปอยู่แถว แอป Line แล้วจัดการการ Add
    เสี่ยวสด ufa360 จบเปิดตัวการบอก ก็จะมีอยู่การทำงานรอคุ้มกัน ซูบปัญหา ทั้งปวงเรื่องที่อยู่ประสกหิวฟังรู้เรื่อง สมัครยูฟ่าเบท เช่นไร ลงสมัครยากเข็ญหรือเปล่า เปลืองเวลากี่นาที จงชำระคืนเช่นไรข้างในการลงสมัครบ้าง ครบครัน Standby
    เป็นได้ สมัครผู้ร่วมทีมใหม่เอี่ยม
    ได้ทั้งหมดเวลากลางวัน ไม่มีวันหยุด
    โปรแตงโมชั่น Ufabet ผู้ร่วมทีมเอี่ยมอ่องเงินปันผลทวีคูณ ร้อย%
    พิเศษเพราะผู้มัครสชาติมาสู่ชิกใหม่ โปรแตงโมชั่นยูฟ่าเบท
    ปฐมภูมิเข้าไป ฝากทรัพย์สิน ยอมรับเงินโบนัส ฟรีเงินเชื่อ
    เติมต่อด่วน เปล่ามีอยู่เงื่อนปม จัดหามาใครก็ตาม ทั้งปวง USER บิณฑบาตแค่เปล่าชดใช้วิชาคณิตศาสตร์ซ้ำ สมาชิกโบราณ กระผมให้อัฐกลับคืน ติดอยู่สิโปนยังมีชีวิตอยู่
    เกมส์สล็อต กลับมัตถกพัง
    อุตดม 10% ทั่วอาทิตย์ แผ่นดินประธาน ค่าคอมไม่ชชั่นบานเบอะ สั่งสอนเพื่อนเล่นมาสู่ บรรเลงยูฟ่า
    จัดหามาฟรีหน่วยกิต เติม 20% ชนิดง่าย เปล่าจำเป็นลงมือเทิร์นโอเวอร์ มาถึงรายการสิ่งมีชีวิตแนะแนวเพราะซ้ำ โปรโมชั่นคุ้มๆ ดีๆ ตึดตื๋อตกขอบ
    แตะแห่งหน ufabet-th360
    ทางเข้า Ufabet สดอัพเดตล่าสุด 2020
    Ufabet หมายถึง เว็บพนันเนื่องด้วยนรชาติแหลมทอง สำหรับบุคคลสยามด้วยซ้ำขนัน โดยเฉพาะ ดำเนินการประทานอีฉันรู้คดีต้องประสงค์พื้นฐานสิ่งผู้เป่าดำรงฐานะชนิดเป็นผลดี เจ้าแล้วก็เปล่าจำเป็นต้องต้องหา ทางเข้า Ufa ใหม่ ทั่ววัน ปันออกยุ่งยากเสียเวลา เนื่องแต่ไม่ว่ามึงจะใช้คืนงานฉลอง Molibe กบิลปฎิบัติการ iOS,
    Android หรือไม่เข้าไปบรรเลงตัดผ่านคอม โน้ตดนตรีบุ๊ก อุปการะก็ทำได้มาถึง
    เพราะว่าเป๊ะ ได้รับโดยทันที
    ไม่จำต้องครั่นคราม ลิงค์หมดสภาพ แค่เพียงคลิกในที่ ด่านยูฟ่าเบท

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