Pradžia » Lietuva » Renatas Orlovas: „Svarbiausia – tikėti, kad gali“

Renatas Orlovas: „Svarbiausia – tikėti, kad gali“

By Savaitraštis Kaunui │adiena.lt

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DAINORAS LUKAS

Kiek laiko reikia žmogui nuplaukti 7,6 km, dviračiu nuvažiuoti 360 km ir nubėgti 84,4 km? Kaunietis Renatas Orlovas tai padarė per 22 val. 14 min. ir 25 sek. Šis rezultatas varžybų debiutantui leido tapti šių metų pasaulio ultratriatlono čempionato, vykusio Panevėžyje, 2-osios vietos laimėtoju. Šiai aukštumai pasiekti sportininkui prireikė 5 metų aktyvaus pasirengimo. „Viskas yra įmanoma. Kiekvienas gali rasti savo kelią. Aš savo jau radau“, – šypsosi 33 metų R.Orlovas.

– Tai, ką jūs pasiekėte, daugeliui atrodo nesuvokiama.

Andriaus Aleksandravičiaus nuotr.

Andriaus Aleksandravičiaus nuotr.

– Tiems žmonėms, su kuriais aš bendrauju, tai nėra skrydis į Mėnulį. Čempionatui rengiausi vienus metus. Svarbiausia buvo pripratinti kūną prie apimties, fizinės ir protinės apkrovos.

Aktyviai sportavau nuo 11 iki 19 metų, kai lankiau futbolo, plaukimo, karatė, orientavimosi sporto treniruotes.

Kai pradėjau studijuoti, nutolau nuo sporto ir tapau priklausomu nuo rūkymo. Iki 19 metų man sekėsi atsilaikyti, nė vienas mano klasiokas iki dešimtos klasės nerūkė.

Vėl į sportą grįžau 29-erių. Po treniruočių jausdavau nuovargį, bet tai nebuvo neįprasta. Sportuojant pavargstama, tai dažnai stabdo nepatyrusį sportininką. Kai turi patirties, žinai, kad tai – laikinas dalykas. Baigęs distanciją atsigauni.

– Kas paskatino vėl pradėti sportuoti?

– Daug kartų bandžiau išsivaduoti nuo rūkymo priklausomybės. Žiūrėdavau olimpinių žaidynių maratono transliacijas, norėjau matyti save tarp šių sportininkų, bėgti dideliame maratone, bet negalėjau, nes bėgimas ir rūkymas nesuderinami.

Per televiziją stebėdamas triatlonininko Vidmanto Urbono plaukimą Nemunu, domėdamasis jo pasiekimais, žavėjausi šiuo sportininku. Jis buvo mano idealas, autoritetas, norėjau toks būti.

Pradėjau bėgioti. Bėgimas padėjo atsisakyti rūkymo, pradėjau sveikai gyventi. Man kūnas – tarsi automobilis, kurį reikia tausoti, gerinti jo būklę ir tobulinti. Kaip į lenktyninio automobilio baką pilame kokybiškus degalus, taip ir į save turime dėti tik kokybišką maistą. Kaskart prieš ką nors valgydamas pagalvoju, ar man tai tikrai naudinga.

Pirma nubėgta distancija buvo 7 km, tai atrodė geras pasiekimas. Praėjus metams bėgau pirmąjį maratoną, iš viso jų įveikiau septynis.

– Bet taip ir netapote maratonų bėgiku.

– Jaučiau, kad man parankiau bėgti ilgas distancijas, 10 ar 20 km distancijos buvo per trumpos, o maratonas neatrodė sunku. Prieš 4 metus pamačiau informaciją apie pirmąjį Kauno maratoną ir jame dalyvavau. Atbėgau septintas, užtrukau be kelių sekundžių 3 val.

Po ultratriatlono čempionato buvau sumanęs grįžti į maratoną, jaučiau, kad ten dar ne viską padariau. Mano geriausias rezultatas – 2 val. 46 min. Jis nėra įspūdingas. (Rio de Žaneiro olimpinis normatyvas buvo 2 val. 19 min. – aut. past.) Ruošiausi šiam maratonui pusantro mėnesio, bet supratau, kad man nepatinka greičio treniruotės. Per jas patiriu diskomfortą, man labiau patinka ilgesni nuotoliai ir lėtesnio tempo treniruotės. Maratonų atsisakysiu, o kitąmet vėl bandysiu pagerinti ultratriatlono čempionate pasiektą laiką.

– Sakote, kad plaukimas išlieka sudėtingiausia jūsų rungtis.

– Plaukti mokėjau, galėjau nuplaukti keliolika metrų. Reikėjo išmokti plaukti panardinus galvą po vandeniu, taisyklingu krauliu.

Pradžia buvo ne kokia. Pradėjęs mokytis plaukti prieš 3 metus, po vienų metų dalyvavau pirmose varžybose. Nuplaukiau keliasdešimt metrų, atsisukau – už manęs tik keli sportininkai, priekyje – keliasdešimt. Bandžiau vytis, supanikavau, pritrūkau oro, išsigandau nuskęsti ir grįžau į krantą. Kai plaukdavau vienas, nejausdavau įtampos, bet kai reikėjo varžytis su kitais dalyviais, viskas pasikeitė.

Plaukti 7,6 km priėmiau kaip įgyvendinamą dalyką. Visada gali rasti dalykų, kurie tave gali stabdyti. Svarbiausia – tikėti, kad gali. Mintyse šį atstumą įveikiau daug kartų. Kai tiki, tada ir fiziškai tai realizuoji.

Esu plaukęs 11 °C temperatūros jūroje, įveikiau 750 m. Jaučiausi nepatogiai plaukdamas tokioje žemoje temperatūroje. V.Urbonas yra plaukęs 6 °C temperatūros vandenyje viename iš giliausių pasaulio ežerų, jis nuplaukė per 30 km. Kai apie tai pagalvoji, supranti, kad tai įgyvendinama.

– Kaip rengėtės iššūkiui dviračiu važiuoti 360 km?

– Kad skaičiai neatrodytų kosminiai, dalyvavau 24 val. dviračių varžybose, kalnų dviračiu nuvažiavau 460 km. Po 3 savaičių dviračių plento varžybose numyniau 620 km.

Tada galvojau, kiek galiu skirti laiko atskiroms rungtims pasaulio čempionate. Dviračiui buvau skyręs 12 val. Važiuodamas plentu 360 km numyniau per 12 val. įsitikinau, kad tai įmanoma.

Čempionate važiuojant dviračiu galima daryti pertraukas. Išlipau iš vandens būdamas 22-oje vietoje. Siekiau patekti į trejetuką, todėl negalėjau sau leisti pertraukų. Sustojau 3 ar 4 kartus po dvi min.

Palaikymo komanda rūpinosi maistu, važiuojant paduodavo gertuvę, pripildytą gėrimų, angliavandenių gelių ir batonėlių.

Plaukdamas Panevėžio Senvagės telkiniu ne itin švariame vandenyje, neišvengiamai jo išgėriau. Sustojo skrandis, todėl į tą maistą nenorėjau žiūrėti.

Valgiau, tik mažesniais kiekiais: po kąsniuką atsikandi, užgeri ir virškini 5 min. Tai dariau mindamas dviratį vidutiniškai 33 km/val. greičiu, iš viso 10 val. 47 min.

Pradėjo skaudėti pėdas, maudė raumenis. Buvau pasiskolinęs aptakų aerodinaminį šalmą, prieš tai jo nebuvau išbandęs. Jis visą laiką spaudė ausis. Nepasidaviau, žinojau, kad siekiu reikšmingo rezultato.

– Kaip jautėtės per paskutinę bėgimo rungtį? Dar buvo likę jėgų?

– Nulipęs nuo dviračio turėjau apie 7 min. drabužiams pasikeisti. Po važiavimo dviračiu pakilau į 2-ąją vietą. Tada jaučiausi kur kas ramiau, nes bėgdamas jaučiuosi geriausiai. Viskas atrodė ranka pasiekiama, liko nubėgti 2 maratonus.

Pirmieji 15 km sekėsi gerai. Vidutiniškai 1 km nubėgdavau per 4 min. 30 sek. Palaikymo komanda ragino lėtinti tempą, bet mane kojos nešė. Po 25 km atėjo kritinis taškas. Sėdžiu tualete, ilsiuosi, o poilsio minutė galvoje ištįsta į pusvalandį. Permąsčiau, ką jau įveikiau, suvokiau, kad liko dar 60 km. Atrodo, viskas, protas tave pradeda stabdyti, žaisti psichologinius žaidimus.

Tada pradedi save motyvuoti: semiesi energijos iš tikėjimo, sakai sau, kad tai – tavo kelias, kad tai – reikšminga. Kad tai įveikęs galėsi siekti aukštesnių tikslų. Suvoki, kad negali visko mesti ir sustoti.

Nebegalėjau bėgti nesustodamas. Bėgome vienos mylios ratais. Susiskirsčiau likusį atstumą po 5 ratus. Gavosi po 8 su trupučiu kilometrų. Kas 5 ratus pailsėdavau po 2 min. 3-iojoje vietoje esantis sportininkas bėgo lėčiau už mane. Jį aplenkiau vienu ratu ir bandžiau išlaikyti atstumą.

Per 2 poilsio min. man padarydavo kojų masažą, pavalgydavau. Galvojau tik apie tuos 5 ratus. Likusi distancija galvoje neegzistavo. Nubėgdavau 3 ratus ir sau sakydavau: liko dar vienas, o tada liks paskutinis.

Likus 12 ratų ėmė suktis galva, palaikymo komanda ir vyr. teisėjas ėmė jaudintis. Jie sugalvojo neišbandytą sprendimą – pabandyti sultinį. Pasiteisino. Atradau motyvacijos įveikti dar vieną ratą, kad galėčiau gauti kelis gurkšnelius sultinio. Likus 2 ratams teisėjas iškėlė du pirštus – tai reiškė pergalę. Paskutinį ratą pagal varžybų taisykles bėgama trise, su palaikymo komanda ir prieš eismą, kad pasisveikintum su likusiaisiais trasoje.

– Kaip randate laiko ilgoms treniruotėms?

– Iš sporto negyvenu, dirbu statybų srityje, neseniai pradėjau teikti ir masažo paslaugas. Sportas man nėra pomėgis, labiau priklausomybė. Jei 5 dienas nesportuoju, jaučiuosi blogai.

Beveik kasdien treniruojuosi po darbo. Pavyzdžiui, dviračiu važiuoju 100 km. Tai – normali distancija. Dažniausiai važiuoju į Jonavą, grįžtu atgal, susidaro 70 km. Telieka numinti 30 km. Žinoma, galima važiuoti iki Garliavos, ar pavažinėti po miestą. Kita kryptis – iki Kazlų Rūdos. Mėgstu važiuoti iki Kulautuvos, paskui persikelti per Nemuną ir grįžti pro Kačerginę į Kauną.

Ar nebaisu važiuoti keliu? Mintys visada realizuojamos. Nelaimę gali ir namuose prisišaukti. Jei tiki, kad esi saugus, kad tave saugo aukštesnės jėgos, išgyvensi bet kokioje situacijoje.

Čempionas – valanda greitesnis

Panevėžyje vykusių varžybų čempionu tapo šveicaras Rolandas Scheureris. Jis 7,6 km plaukimo Senvagės upe, 360 km važiavimo dviračiu ir 84,4 km bėgimo rungtis įveikė per 21 val. 17 min. ir apgynė pernai iškovotą titulą. R.Orlovas nuo jo atsiliko mažiau nei valandą.

– Minėjote, kad ultratriatlono varžybose kai kurie susigadina savo sveikatą, nes dalyvauja jose nepasiruošę.

– Ultratriatlonas skirtas ne visiems. Tai – mano gyvenimo kelias, aš juo tikiu, tai yra mano širdyje. Reikia pratinti protą, ištrūkti iš komforto zonos ir daryti sunkiai įveikiamus dalykus.

Pernai su drauge lapkritį ėjome išilgai Ispanijos Šv. Jokūbo keliu. Per 30 dienų įveikėme 900 km, kasdien nueidavome po 30 km. Nakvojome palapinėje, maistą virėmės nešiojamoje virtuvėlėje. Po 5 dienų draugei dėl netinkamos avalynės nuo kojų pirštų pradėjo luptis oda. Ji ėjo viena koja dėdama pirštus, o kitos – kulną, taip žingsniavo 10 dienų, nešdama 12 kg sveriančią kuprinę. Kai man sunku, prisimenu šį momentą. Jei ji sugebėjo – aš taip pat galiu.

Pasaulyje organizuojamos skirtingos triatlono varžybos. Olimpinę distanciją sudaro 1,5 km plaukimo, 40 km važiavimo dviračiu ir 10 km bėgimo. Ji populiari Europoje. JAV populiaresnės „Ironman“ varžybos, kur tenka plaukti 3,8 km, važiuoti 180 km ir bėgti 42 km.

Iki šio čempionato buvau įveikęs tik pusę „Ironman“ distancijos. Daugelis nesuprato, kodėl peršokau didelį žingsnį, bet aš nedvejojau ir dalyvavau dvigubo ultratriatlono varžybose.

Amžinas rekordas

1998 m. pasaulio ultratriatlono čempionu ir planetos rekordininku tapęs V.Urbonas pademonstravo stulbinančią ištvermę ir tapo tuo sportininku, kuris greičiausiai per visą žmonijos istoriją per 20 dienų įveikė rungtį, susidedančią iš 76 km plaukimo, 3 tūkst. 600 km važiavimo dviračiu bei 844 km bėgimo (437 val. 21 min. 40 s). Šios dvidešimtgubo ultratriatlono varžybos jau uždraustos dėl pernelyg didelio pavojaus sveikatai.

 

 

 

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  284. Although I am experimenting with trying
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    you’re locked into some thing such as“keeping carbs low“.

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  285. Although I’m experimenting with trying to put my own spin, Anyhow,
    I love keto up to now. It is important to be flexible with your
    diet, even if you’re locked into something like“keeping carbs low“.
    I do not want to be the person eating out with friends that orders something
    odd the menu, or nothing at all off, although I would like to lose weight.
    It’s just flat out not worth it if you ask me if your diet comes at the cost of your happiness.
    xoxo Anyhow just wanted to say thanks for your site.
    Materials like this allow me to stay on track and helps to
    keep me. I am hoping that you continue to develop,
    along with can find it! Thanks and good luck again. That is GREAT.
    Been doing my best to attempt to do quality study,
    so things like this helps. Anyone else think that the biggest problem
    people have with weight reduction comes from them
    not putting at work ? You wish to start losing weight ASAP, like
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  286. Anyway just wanted to say thanks for your site. Materials like this helps to
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    really like keto so far. It’s important to be flexible with
    your daily diet, even when you’re locked into something such as“keeping carbs low“.

    I would like to shed weight, however I don’t wish to be the
    individual eating out that orders something odd the menu, or nothing in any way off.

    It is just flat out not worth it if you ask me if your daily diet comes at the
    cost of your joy. xoxo This is GREAT. Been doing my very best to attempt to do quality study, so things like this helps.
    Anyone else believe the biggest problem people have with weight reduction comes from them
    not putting at work ? You must be inclined to do a bit of research first,
    although you wish to begin losing weight ASAP like I do.
    If you do not do your part, I am sorry to say you are just going to have problems.

    Vertinimo dar nėra.
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  287. Anyhow just wanted to say thanks for your site. Materials like this
    allow me to stay on track and helps to keep me out of being miserable.
    I hope that you continue to grow, along with people
    who want this can discover it! Thanks and good luck .
    Although I am experimenting with trying to
    put my own spin on it, Anyhow, I really like keto up to now.
    It’s important to be flexible with your daily diet, even if you’re locked into some thing such as“keeping carbohydrates low“.
    I want to lose weight, however I do not wish to be the individual eating
    out with friends which orders something weird off the menu, or even nothing at all.
    It’s just flat out not worthwhile if you ask m