Pradžia » Grožis ir sveikata » Nusilpę raumenys ir sumažėjusi temperatūra – įvairių ligų priežastis?

Nusilpę raumenys ir sumažėjusi temperatūra – įvairių ligų priežastis?

By adiena.lt

Toliau vartome žymaus japonų mediko Ishihara Yumi knygelę „Rytietiškai būdas pasveikti“ ir dalinamės naudingais gydomojo badavimo specialisto patarimais sveiko gyvenimo būdo tema.

Nusilpę raumenys

„Nustebsite sužinoję, jog Rytų medicina viena iš įvairių ligų priežastimi laiko silpnus raumenis. Net tuo metu, kaip mes ilsimės, ketvirtadalį mūsų kūno temperatūros sukuria raumenų susitraukinėjimai. O kai mes sportuojame, raumenys sudegina iki 50 % visų į organizmą patekusių  kalorijų. Pakilus kūno temperatūrai, suintensyvėja metabolizmo procesai, aktyvūs tampa leukocitai. Po treniruočių mes jaučiame, kad mūsų kūnas tapo lengvesnis, pagerėja nuotaika.

Taip atsitinka dėl to, kad yra sudeginami šlakai bei maisto likučiai, kurie iš organizmo pašalinami per kvėpavimą, prakaitą bei su šlapimu. Akivaizdu, jog fiziniai pratimai būtini, norint išlaikyti švarų organizmą.

Kai mes nepakankamai judame, raumenys sudegina kur kas mažiau kalorijų, kūno temperatūra krenta ir organizme kaupiasi vis daugiau nereikalingų atliekų. Padidėjus riebalų, cholesterino ir cukraus kiekiui, kraujas tampa klampus ir „užterštas“. Dėl to mus ima kankinti įvairios ligos, bloga nuotaika ir depresija. Ir vėl – uždaras ratas.

Kai esame pavargę ir jaučiamės nelabai gerai, mes nenorime judėti, o nedirbantys raumenys ima silpti.

Žymiojo japono knyga jau išleista ir lietuviškai Palmiros Mart nuotr.

Žymiojo japono knyga jau išleista ir lietuviškai Palmiros Mart nuotr.

70 % žmogaus raumenų išsidėstę apatinėje kūno dalyje. Mūsų laikais mes mažai vaikštome pėsčiomis, todėl apatinės kūno dalies apkrovos sumažėja. Dar mažiau norisi judėti dėl viršsvorio, kurį ir sukelia ką tik išvardintos priežastys. Raumenys vis labiau silpsta, ir judėti tampa vis sunkiau ir sunkiau…

Streso būklės metu kraujyje padidėja eritrocitų ir trombocitų skaičius bei cholesterino ir cukraus kiekis. Kraujas tampa vis klampesnis, pablogėja mikrocirkuliacijos procesai, dėl to krenta kūno temperatūra ir silpsta imunitetas. Viso šio proceso rezultatas – organizme kaupiasi nereikalingos atliekos.

Yra žinoma, kad depresija sergančių žmonių kūno temperatūra paprastai būna žema. Kai mes laimingi, kai judame, mūsų kūno temperatūra kyla. Ir atvirkščiai – kai esame liūdni ir nelaimingi, susijaudinę arba apimti pykčio ir neapykantos, mūsų kūno temperatūra krenta.

Sumažėjusi kūno temperatūra

Vakarų medicina neturi tokios sąvokos kaip „jautrumas šalčiui“ arba sumažėjusi kūno temperatūra. Tačiau Rytų medicina dar prieš 2000 metų sumažėjusią žmogaus kūno temperatūrą tiesiogiai siedavo su daugelio ligų atsiradimu. Kai mūsų kūno temperatūra sumažėja 1° C, kūno medžiagų apykaita sumažėja 12 %! O IMUNITETAS SUMAŽĖJA NET 30 %! Žemiausia kūno temperatūra būna nuo 3 iki 5 val. ryto. Žinoma, kad būtent tuo paros metu daugiausia miršta žmonių. Paprastai bronchinės astmos priepuoliai, opinio kolito bei kitų susirgimų paaštrėjimas vyksta šiomis ryto valandomis.

Kūno temperatūros sumažėjimas kelia didžiulį pavojų mūsų sveikatai ir mūsų gyvenimui. Jis blogina medžiagų apykaitą, o tai savo ruožtu sukelia „kraujo užterštumą“, dėl ko ir atsiranda  daugelis ligų.

Kaip nustatyti, ar jūs esate jautrūs šalčiui? Labai paprastai. Jei jūsų kūno temperatūra žemesnė už 36,6 °C , jei jums šąla kojos arba rankos, jau galima įtarti, kad jūs esate jautrūs šalčiui. Šąlančios galūnės sutrikdo normalų širdies, inkstų ir kraujotakos sistemos funkcionavimą, kenkia kepenims ir odai.

Vaikščiojimas ir lengvi pratimai

Geriausias būdas atsigriebti už nejudrų gyvenimo būdą – tai ĖJIMAS. Gerai žinoma, kad kasdienis pasivaikščiojimas (daugiau kaip 10 000 žingsnių) padidina „gerąjį“ cholesteriną, kurio pagrindinė funkcija yra aterosklerozės profilaktika.

Kasdienis vaikščiojimas:

  • sumažina arterinį spaudimą ir užkerta kelią ligoms, susijusioms su smegenų kraujotakos sutrikimais: dirbantys kojų raumenys kraują sulaiko apatinėje kūno dalyje, todėl krenta kraujospūdis;
  • užkerta kelią širdies kraujagyslių ligoms atsirasti ir jas gydo. Ėjimas stimuliuoja pėdų akupunktūrinius taškus cubo, kurie iš esmės yra „antroji širdis“, ir gerina širdies veiklą;
  • kovoja su senatvine silpnaprotyste. Ėjimas treniruoja kojų raumenis, dubens ir nugaros sritį, siųsdamas stimuliuojančius signalus į smegenis;
  • užkerta kelią osteoporozei ir ją gydo. Ėjimas stiprina kaulus ir raumenis, skatina kalcio įsisavinimą kauluose;
  • gydo juosmens bei kelio sąnarių skausmus. Ėjimas stiprina apatinių galūnių bei juosmens raumenis, tuo pačiu sumažindamas kelio sąnario bei stuburo juosmens srities krūvius.
  • užkerta kelią ir gydo cukrinį diabetą, dislipidemiją, riebalinę hepatozę ir nutukimą. Apatinių galūnių raumenų, sudarančių 70 % viso kūno raumenyno masės, judėjimas padeda sudeginti angliavandenius ir riebalus.
  • šalina stresą. Ėjimas atpalaiduoja galvos smegenis ir išskiria endorfinus, kurie gerina nuotaiką ir užkerta kelią neurozėms bei depresijai.
  • pagerina plaučių funkciją. Einant kvėpavimas tampa gilus, o tai užkerta kelią persišaldymui, bronchitui ir plaučių enfizemai.
    Pritūpimus reiktų daryti kasdien

    Pritūpimus reiktų daryti kasdien

Tiems, kurie neturi laiko vaikščioti, arba esant blogam orui, aš rekomenduoju šiuos pratimus, kurie padės išvystyti apatinės kūno dalies raumenis.

  • pritūpimai – vienas iš svarbiausių pratimų. Kojos pečių plotyje, pritūpkite iki atremties. Galima daryti pritūpimus, naudojant svarmenimis;
  • darykite šiuos pratimus nuo 5 iki 10 kartų (vienu kartu) – iš pradžių lengvai, po to padarykite nuo kelių sekundžių iki pusės minutės pertraukėlę ir tęskite (nuo 5 iki 10 kartų). Pritūpimus su svoriu (svarmenimis) galima daryti mažiau kartų.
  • pritūpimų skaičius turi būti 2 kartus didesnis už jūsų amžių. Pageidautina juos daryti kasdien.

Vyrai, jaučiantys energijos trūkumą, pagerėjimą pajus maždaug po dviejų-trijų savaičių. Apatinės kūno dalies raumenų silpnumas gali būti potencijos sumažėjimo priežastis.

Raumenų tempimuspakeliant ir nuleidžiant kulnus – jūs galite atlikti, laukdami autobuso ar traukinio ir net perpildytoje transporto priemonėje. Šis pratimas vysto apatinių galūnių raumenis, padeda pakelti kūno temperatūrą ir normalizuoja kraujotaką.

Vaikščioti arba bėgioti, esant blogam orui, yra problematiška, tačiau pritūpimus ir tempimus jūs galite daryti bet kur ir bet kada, todėl būtų protinga įprasti šiuos pratimus daryti kaip galint dažniau“.

Anksčiau taip pat rašėme: Daugelio ligų priežastis – persivalgymas? ir  Pusryčiauti – tik padirbėjus arba pasportavus?  

 

 

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